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January 9, 2018 | New Articles: Natural Remedies

12 Amazing Exercises For People With Diabetes

2. Rowing.

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Rowing is among the most complete physical activities you can imagine. Just as jogging, you can choose the setting, because not everyone lives close to a river or a club where they can access literal row-boats on the water. There are many gyms that will offer rowing machines, and Pilates reformers also have that option.

You can even make your own rowing set by getting a resistance band, winding it around your feet, and pulling as if you were on a rowing machine. This exercise strengthens your back and your arms, but also the rest of your body, so it’s a great complement to any routine.

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