12 Amazing Exercises For People With Diabetes

2. Rowing.

Rowing is among the most complete physical activities you can imagine. Just as jogging, you can choose the setting, because not everyone lives close to a river or a club where they can access literal row-boats on the water. There are many gyms that will offer rowing machines, and Pilates reformers also have that option.

You can even make your own rowing set by getting a resistance band, winding it around your feet and pulling as if you were on a rowing machine. This exercise strenghtens your back and your arms, but also the rest of your body, so it’s a great complement to any routine.