• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diabetic News

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

January 12, 2018 | New Articles: Nutrition / Life

20 Foods to Help Control Diabetes

You have a lot of choices in this world when it comes to the food that you eat. But when you have diabetes, choosing your food has to be done very carefully. That’s because managing your diet and exercise is the most effective thing that you can do to manage your diabetes, aside from insulin injections or medications your doctor prescribes. So, which food should you choose to help control your diabetes? That’s the big question in this article is going to help you answer it.

There are actually some specific foods out there that you can eat which will give you a lot more control over your disease. Knowing what those foods are and why they work will help you live a more fulfilling life with diabetes and possibly even slow the growth of your diabetes or reverse it. Plus, these foods offer a number of other health benefits, which means adding them to your diet might be something that you want to do anyway. Let’s take a look at each of these 20 foods in detail and find out just what the story is in their connection with helping you manage your diabetes.

1. Apples

ADVERTISEMENT

Apparently, an apple a day doesn’t just keep the doctor away. Research conducted by the Harvard School of Public Health found that those who ate five or more apples per week reduce the risk of developing diabetes by 23%. Not only are apples delicious, but they’re also insanely good for you.

They contain both soluble and insoluble fiber, 15 g of carbohydrates, and lots of other health benefits. Plus, you can use them to make a huge variety of dishes, including apple pie. If you are not currently including apples in your diet, then try to make sure that you have at least one a day from now on.

Next »

More Interesting Reads

5 Things that Cause Diabetes

9 Signs and Symptoms of Diabetic Gastroparesis

10 Things You Need to Know Diabetic Gastroparesis Diet

Primary Sidebar

9 Fruit Types for Diabetics

One of the common misconceptions about diabetes is that patients need to avoid fruit because an …

[Read More...] about 9 Fruit Types for Diabetics

5 Things that Cause Diabetes

Diabetes is a serious illness that affects millions of people all over the world. In the United …

[Read More...] about 5 Things that Cause Diabetes

ADVERTISEMENT

Popular on Diabetic News

20 Ways to Lower Blood Sugar

Low blood sugar in itself is not necessarily a good thing. When blood sugar is low, our body tells …

10 Silent Signs of Type 1 Diabetes You May Miss

Type I diabetes used to be called juvenile diabetes because it typically manifested during …

10 Diabetes Myths You Probably Still Believe Are True

Diabetes is a common condition that can be the result of genes or can develop from obesity and diet …

20 Foods to Control Your Blood Sugar Level

There are a variety of reasons you may want to control or alter your blood sugar level. Maybe you …

8 Symptoms of Diabetic Retinopathy

Diabetic Retinopathy is simple a complex phrase that means “eye problems due to diabetes.” It is a …

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Latest Articles
  • About DBN
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2022 · All Rights Reserved