You have a lot of choices in this world when it comes to the food that you eat. But when you have diabetes, choosing your food has to be done very carefully. That’s because managing your diet and exercise is the most effective thing that you can do to manage your diabetes, aside from insulin injections or medications your doctor prescribes. So, which food should you choose to help control your diabetes? That’s the big question in this article is going to help you answer it.
There are actually some specific foods out there that you can eat which will give you a lot more control over your disease. Knowing what those foods are and why they work will help you live a more fulfilling life with diabetes and possibly even slow the growth of your diabetes or reverse it. Plus, these foods offer a number of other health benefits, which means adding them to your diet might be something that you want to do anyway. Let’s take a look at each of these 20 foods in detail and find out just what the story is in their connection with helping you manage your diabetes.
1. Apples
Apparently, an apple a day doesn’t just keep the doctor away. Research conducted by the Harvard School of Public Health found that those who ate five or more apples per week reduce the risk of developing diabetes by 23%. Not only are apples delicious, there insanely good for you.
They contain both soluble and insoluble fiber, 15 g of carbohydrates and lots of other health benefits. Plus, you can use them to make a huge variety of dishes, including apple pie. If you are not currently including apples in your diet, then try to make sure that you have at least one a day from now on.
