When it comes to herbs and spices, most people think of them as something that they add as a luxury item or flavoring rather than something that can actually improve their health. But the truth is, there are lots of herbs and spices that have healing powers. In fact, the whole basis of herbal remedies is centered on these things. There are also herbs and spices that can help with your diabetes. They all do different things, so the best way to use herbs and spices is to have a combination of them with your regular meals.
But the first thing that you have to know before you can get all the health benefits from the herbs and spices lining your supermarket aisles is which spices specifically give you those benefits. In this article, we will go over 18 herbs and spices that can help with your blood sugar levels and allow you to better manage your diabetes. You do not have to incorporate all of the herbs and spices listed here in order to manage your diabetes better, but you should consider adding a few. Let’s get started with the first one.
1. Chamomile
One of the first herbs that we will be discussing is one that you probably would find in your bathroom before you would find it in your kitchen. Chamomile is great for diabetes because it lowers your blood sugar and prevents some of the complications that diabetes can cause.
The process that makes this work is a unique property of chamomile that takes the sugar out of your blood and stores it in your liver. In addition, having a cup of tea can be a stress reliever, and lowering your stress is another way that you can help manage your diabetes better.
