Eating the right kinds of food and taking supplements may not only help relieve symptoms of diabetes can prevent Type 2 diabetes in some cases. Trace minerals which are often overlooked in a balanced diet can help fight insulin resistance and regulate blood sugar. Eating a diet rich in antioxidants, brightly colored fruits and vegetables, whole grains, legumes, seafood, and lean meats can help stimulate insulin production and prevent common symptoms of diabetes such as neuropathy.
It is important for those with diabetes or who have a high risk of developing the condition to pay attention to their consumption of these vitamins and minerals. Supplements are often helpful, but many of these nutrients can be found in foods we eat every day. It is also important to be aware of consuming too much of certain minerals, such as selenium.
Some nutrients can help make diabetes treatments more effective and regulating blood sugar. Others can help ease the nerves and promote other bodily functions such as heart functioning and the metabolism of carbohydrates and fats. Eating a balanced diet is important for everyone, and can also help prevent diabetes and encourage proper blood sugar levels.
1. Vitamin B 12
Diabetics often have difficulty absorbing Vitamin B12, which is why one should take extra care to ensure there is enough of this nutrient in the diet. Often, diabetics take it as a supplement, because it is essential for a healthy nervous system.
Because B12 deficiencies are common among diabetics, one side effect of the condition could be painful neuropathy. Animal products such as meat, fish, and dairy are rich in B12. Vegetarians and vegans are often lacking in this nutrient and should also consider taking supplements if they do not want to consume animal products.