5. Carrots
The next food that we will discuss is the carrot. Carrots offer lots of health benefits no matter if you cook them or eat them raw. Carrots had the distinction of appearing starchy without actually being a starch. Also, carrots don’t contain a lot of carbs, which is good for blood sugar spikes.
But carrots also have an effect on diabetes and they can help diabetics live a more healthy life. In addition, the American Diabetes Association says that a single full-size carrot or five baby carrots do not have to be factored into a tightly-controlled meal plan like the ones that diabetics have to have.