living with diabetes can be difficult. Anything you can do to manage your illness and make your life more comfortable is definitely recommended. Unfortunately, most of the advice out there has to do with the same sort of advice that you might get from your doctor. Sometimes what you need is advice from those who have actually been living with diabetes – sort of life hacks that people with diabetes can benefit from. Of course, that doesn’t make the advice from your doctor any less important, and some of it may bear repeating.
In this article, we will be looking at 10 tips to help you a little more comfortable life with your illness. While nothing is ever going to cure the disease completely, with a little bit of work you can manage it so successfully that it barely affects your life at all. Implementing some of the suggestions in this guide will go a long way towards that end. Hopefully, you can learn to come up with your own diabetes life hacks which will allow you to have a much easier time living with your illness. However, these 10 suggestions may get you started and inspire even more.
1. Your Carbohydrates
If you limit your carb intake, then you’re going to notice that you have cravings for carbohydrates. But ingesting simple carbohydrates can cause a major spike in your blood sugar. So what you do about this problem? The answer is to replace those simple carbohydrates with complex ones.
If you stop eating refined carbohydrates, you will notice that the spikes in your blood sugar disappear as well. As an added bonus, this may also cause some weight loss; finally, as has the benefit of meeting your carb cravings without making your diabetes any worse.