4. Carbohydrates Are Bad for Diabetics
Low-carb diets may be in fashion nowadays, but that doesn’t mean that all carbs are bad for you. This is even true for diabetics. For those who suffer from diabetes, it is the type of carbohydrate that matters, and there is no need to radically cut all carbs from your diet.
The key is to look for complex carbohydrates that are not high on the GI or glycemic index. This means that they raise glucose levels more slowly than other carbohydrates. Examples of low GI food are whole grains, oats, and legumes. These carbohydrate foods are also filled with vitamins and minerals and are high in fiber.