20 Foods that Lower Blood Sugar

2. Legumes

All types of legumes, including kidney beans, lentils, black beans, chickpeas, cannellini beans, and lima beans, are an excellent food to add to your diet if you are looking to lower your blood sugar levels. That’s because legumes are an excellent source of fiber, which helps to slow the release of glucose into the bloodstream, thereby preventing high blood sugar from occurring.

Additionally, legumes are low in fat, low in calories, and high in protein, which means that they will make you feel fuller, longer. You can easily add legumes to your diet in a variety of ways. Add them to salads, mix them into soups, serve them as side dishes, or add them as a base for a casserole.