If you have been diagnosed with diabetes, chances are that your doctor has recommended you make modifications to your diet. Since diabetes affects the way your body breaks down glucose, modifying your diet is important, as it allows you to better manage your blood sugar levels. Even if you are using insulin to control your blood glucose, it’s still important to eat foods that your body can properly digest.
A lot of people shudder to think that they will have to make drastic changes to their diet if they have diabetes. Unless your diet consists of nothing but foods that have high sugar content, that is not the case. A diabetic diet simply means that you should be eating a moderate amount of healthy foods and that you should be eating on a regular schedule. Diabetic-friendly diets consist of foods that contain a high amount of nutrients and low amounts of calories and fats. Consuming excessive amounts of fat and calories causes your body to create a large amount of blood glucose, which can cause serious complications. By eating healthy, you can keep your blood glucose levels in a safe range.
Here are 20 tasty diabetic-friendly recipes to consider.
1. Cauliflower rice
Traditional rice is high in carbohydrates, which can be difficult for diabetics to process, as carbs are turned into sugar when they are digested. If you love rice but you’re trying to lower your carb intake, substitute traditional rice for this alternative. It’s very low in carbs and totally satisfying.
Pulse 1 head cauliflower in a food processer until it’s fine. Place in a bowl, sprinkle with olive oil, and toss. Spread the cauliflower on a baking sheet and roast in the oven until golden. Add a pinch of garlic and a handful of salt to flavor.