3. Coldwater fish
If you are struggling with keeping your blood sugar levels down, you should certainly consider adding cold-water fish to your diet. That’s because cold water fish are high in omega 3 fatty acids, which helps to regulate your blood sugar levels. They also help to reduce LDL cholesterol, the bad cholesterol that clogs the arteries and raises HDL cholesterol, the good type of cholesterol.
Some of the best cold-water fish to consume include wild-caught salmon, Atlantic mackerel, herrings, sardines, and Albacore tuna. Grill up some fish, or bake it for the main dish. Use it in a stir fry. Serve it on top of a bed of lettuce for a tasty and healthy salad. The mix is in with pasta. There are so many ways you can add fish to your diet and lower your blood sugar levels.