20 Foods to Control Your Blood Sugar Level

2. Asparagus

Asparagus is a low-carb, nutrient dense vegetable that can spice up your dinner table and keep your blood sugar levels low, while keeping your palette happy. Type two diabetes accounts for 90% of all diabetes cases and is becoming more and more prominent.

Lets help keep the world healthy and keep eating our delicious asparagus… stovetop grilled slightly with extra lemon for me. (Though, some prefer butter.) The University of Karachi in Pakistan has a group of scientists that conducted a study on rats, with results yielding asparagus as producing anti-diabetic effects. That sounds pretty solid to me.