• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diabetic News

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

January 15, 2018 | New Articles: Nutrition / Life

20 Foods to Control Your Blood Sugar Level

There are a variety of reasons you may want to control or alter your blood sugar level. Maybe you recently found out you have diabetes, or you have had it a long time and are looking for encouragement or new ideas to motivate and keep you on track for your health! Or, maybe you are doing research because you are interested in doing a strenuous physical activity, such as running a marathon, triathlon, or taking long hiking or rock climbing adventure. With all these strenuous physical activities, were often limited supplies can be carried, you will need to be prepared for intense physical conditions… Keeping a reasonable blood sugar level is a part of the ability to have the energy to keep moving on!

These foods will give you long-lasting energy, without the acute spike in blood sugar that foods dense in carbohydrates give. Foods that contribute to erratic blood sugar levels include simple sugars like white bread, candy, and other instant gratifications. In small quantities, they can be ensured by the body, but mass quantities wreak havoc. These 20 foods listed below are dense, rather, in nutrients, your body needs to fuel you throughout your day. Fiber, vitamins, minerals, phytochemicals (anti-inflammatory, anti-disease, antimicrobial, etc.), and antioxidants are prolific in these 20 foods.

1. Brussels Sprouts

ADVERTISEMENT

There is a smorgasbord of delight & variance in the beautiful world of vegetables to choose from. The insoluble fiber in Brussels sprouts is shown to help prevent type two diabetes. Some people complain about having to eat their Brussels sprouts, but I am seeing them more and more frequently in grocery stores and on menus at popular restaurants, such as Eatzi’s.

I also have always considered them a great, and easy and cost-efficient option for cooking and consumption. The added benefit of maintaining healthy blood sugar levels and cholesterol doesn’t hurt.

Next »

More Interesting Reads

10 Things You Need to Know Diabetic Gastroparesis Diet

12 Amazing Exercises For People With Diabetes

10 Effective Remedies to Cope with Diabetic Nerve Pain

Primary Sidebar

9 Signs and Symptoms of Diabetes in Children

type I diabetes is often called juvenile diabetes because of the fact that it is usually diagnosed …

[Read More...] about 9 Signs and Symptoms of Diabetes in Children

6 Major Lifestyle Changes to Successfully Overcome Diabetes

Diabetes has been recognized as an epidemic that affects millions of people, especially in developed …

[Read More...] about 6 Major Lifestyle Changes to Successfully Overcome Diabetes

ADVERTISEMENT

Popular on Diabetic News

10 Foods High in Glucose

Glucose (simple sugar) is a molecular building block that supports energy- in humans, plants, and …

10 Amazing Vitamins and Minerals for Diabetics

Eating the right kinds of food and taking supplements may not only help relieve symptoms of diabetes …

10 Silent Signs of Type 1 Diabetes You May Miss

Type I diabetes used to be called juvenile diabetes because it typically manifested during …

17 Symptoms of Type 2 Diabetes

Diabetes is a condition in which a patient stops being able to use insulin. This may be a result of …

24 Symptoms of Diabetic Neuropathy

Diabetic neuropathy is a condition that happens in the more advanced stages of diabetes. Neuropathy …

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Latest Articles
  • About DBN
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved