5. Control stress.
Anxiety is among the main causes of health problems in many parts of the world. It affects our body and its functions in order to prepare us for a possible fight or flight scenario. For this reason, it increases our blood sugar levels, because they might be required for a quick physical response.
Chronic stress will keel our blood sugar levels high, so people with diabetes should work on their stress and try to relax. Think about whether you need to make changes in your life and use methods such as meditation and breathing techniques to keep your anxiety under control.