5. Shrooms
Mushrooms have an array of medicinal purposes… not to mention amazing flavors and pretty cool looking, too. This inexpensive delight made by nature can help you maintain healthy blood sugar levels while getting all the nutrients you need in your diet.
A recent study showed that portobellos mushrooms were able to slow the decrease in insulin in the eight men and eight women who participated. Mushrooms grow all over the world and help you maintain stable blood sugar levels, too. Try it!