18. Monitor
Finally, the most important thing you can do to improve your chances of avoiding diabetes is to monitor it. That means watching your blood sugar levels and it means regularly looking for signs of prediabetes or early indicates of diabetes.
The best thing you can do is to catch any warning signs early and to get intervention as soon as possible from your doctor. Likewise, when you notice early signs such as mild dark patches on the skin or such as lower energy levels or poor mood, this can serve as a useful indicator that you need to start taking the advice on this list more seriously.
And there are many more things you can do besides, whether that means eating apple cider vinegar, lowering stress, or just getting more sleep. Be vigilant and don’t wait until it is too late to start wishing that you had taken action sooner!