15 Must-Avoid Foods If You Are on a Diabetic Diet

3. Grilled Meat

Firing up the barbecue and grilling chicken and hamburgers is a staple of summer. But when you have diabetes, chargrilled meat can be pretty dangerous. The problem is, this burned me that you are consuming damages your cell membranes and the insulin receptors that are associated with resistance.

If you want to have this treatment once in a while you can, but make sure that you cut off the blackened portions and then eat the rest. That way you still get the taste of grilled meat without the danger of making your diabetes more difficult to manage.