2. White Bread
If you’re going to eat bread, then you definitely need to eat whole grain or anything really but white. White bread is a refined grain. When you eat white bread, they can immediately elevate your blood sugar levels. This doesn’t just go for your bread either.
You want to avoid these refined carbohydrates in all of the foods that you eat. When it comes to bread choice, choose whole grain bread or Ezekiel bread. When it comes to pasta, again choose whole grain or bean pasta.