7. Wild salmon
Salmon, in particular, wild salmon over farmed salmon, is one of the healthiest foods that you can eat. This meaty fish is mild and satiating. It’s also packed with tons of essential nutrients that are crucial for your health.
Some of these nutrients include protein, which will keep you feeling fuller for longer and build your muscles, omega 3 fatty acids, which minimize the risk of heart disease, vitamin D, and selenium, which improve the health of the hair, skin, and bones. Salmon is also free of carbs, so this food will not elevate blood sugar levels.