5. French Fries
Most people think that diabetics cannot have potatoes. The truth is somewhat different. You can have potatoes as part of a diabetic diet, but you have to be aware of how they are prepared. For example, you definitely want to avoid French fries. In fact, medical experts say that fried foods all around are a bad idea.
French fries are high in simple carbohydrates and fat and that is it a bad combination for diabetics. Your blood sugar will shoot up and it will stay up for a long time when you eat this food. That’s because the fat contained within these French fries takes a long time to digest.