4. Pan-seared chicken with avocado
This tasty, diabetic-friendly recipe is fulfilling, healthy, low in carbs, and has unsaturated fats and vitamin E. Sprinkle blackened seasoning on both sides of a skinless, boneless chicken breast, add to a pan coated with olive oil and sear on both sides. Reduce heat to medium and cook on both sides until cooked through.
Mix avocado, pepper, cilantro, salt, and lime juice together and toss until well blended. Remove the chicken from the pan and place the avocado topping over the chicken. If you’d like, you can squeeze extra lime juice over the dish.