3. Scallops with spinach fettuccine
If you love seafood and pasta, but you want to reduce your caloric and carb intake, try this delicious and diabetic-friendly dish. Scallops are loaded with vital nutrients and are low in fat, which automatically makes them a good choice for diabetics.
Spinach pasta has fewer calories and carbs than traditional pasta; plus, it has more nutrients. To make, boil 8 ounces of spinach fettuccine until al dente. Rinse 1½ pound of sea scallops, pat dry, and top with pepper. Cook the scallops through, mix with fettuccini, olive oil, garlic, and basil and enjoy!