3. Avocado
This rich, creamy, savory fruit (yes, avocado is a fruit,) is not only tasty, but it’s full of vital nutrients that are good for your overall health, as well as diabetes. It’s loaded with monounsaturated fats, which aids in slowing digestion and helps prevent blood sugar levels from spiking after eating a meal.
It may even be able to help reserve insulin resistance, which means steadier blood sugar levels over a long period of time.