Asparagus is a great veggie to add to your diet to fight the effects of diabetes. It doesn’t contain any start and contains lots of dietary fiber, as well as folate. It’s also high in glutathione, an antioxidant that plays an important role in reducing the effects of various diseases, including diabetes, as well as heart disease and cancer.
You can steam up some asparagus spears and enjoy them as a snack or a side dish. You can also grill them, bake them, or dice up raw asparagus and put it on top of a salad or dip it in your favorite veggie dip.