3. Cloves
Cloves have amazing anti-inflammatory properties, as well as serving as an analgesic. This means that when you have a headache or pretty much any other pain, you may be able to treat it with cloves. Fortunately, it also offers pretty big health benefits for diabetics.
For example, studies found that those who ingest to close on a regular basis had better protection of the heart, eyes, and liver. 1/3 of the spice is made up of three necessary antioxidants, and there has been researching that shows that blood sugar is lowered by those who use this spice on a regular basis.