4. Dairy products
Low-fat and non-fat plain milk and yogurt, in particular, are excellent foods to add to your diet if you are trying to reduce your risk of developing pre-diabetes or type 2 diabetes. Both low-fat and non-fat plain milk and yogurt are excellent sources of vitamin D, which is vital for good health.
Not only does it help to keep bones strong and healthy, but it also has a low GI score and has been found to reduce the risk of diabetes, making these dairy products a smart choice if you are trying to reduce the risk of diabetes.